Tai Chi for Rehab - Front View (3 of 12)

Tai Chi for Rehab - Back View (4 of 12)

Tai Chi Warm Up (2 of 12)

Tai Chi for Energy 1 - Front View (9 of 12)

Tai Chi for Arthritis 1 & 2 - Front View (7 of 12)

Tai Chi for Arthritis 1 & 2 - Back View (8 of 12)

Yoga for Lower Back Pain

Tai Chi for Energy 1 & 2 - Front View (11 of 12)

8 Form TAI CHI: Instructional Tutorial - VA Long Beach

Tai Chi for Energy 1 & 2 - Back View (12 of 12)

Acupressure Self-Care for Sleep

How to Mindfully Approach Insomnia & Nighttime Wake Ups

Tai Chi for Arthritis 1 - Back View (6 of 12)

Sun Style Tai Chi Basic 6 Form

Qigong Demo 3 (4 0f 4)

Mindful Breathing & Intention Setting: A Guided Meditation for Veterans

Tai Chi for Arthritis 1 - Front View (5 of 12)

#GerofitExercise: Upper-Body Yoga On the Go

Qigong Demo 2 (3 of 4)

Tai Chi for Energy 1- Back View (10 of 12)

Morning Yoga Wake-Up Practice