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Improve landings in Gymnastics | Get stronger | Stick more dismounts
Автор: Nile Wilson
Загружено: 2015-08-01
Просмотров: 15459
Описание:
Quick tip for improving your landing technique & consistency. Strength plays a big role. Its huge force through your body when landing from something like h bar & rings so its so important your technique is correct to prevent the risk of stress injuries to the lower back & knees.
Hope this little tip helps you & planning on future videos for powerful leg strength work.
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