Скачать
Overhead Tricep Extension with Rope - Quick Exercise Demo
Автор: Eli Schmidt
Загружено: 2016-08-05
Просмотров: 1373
Описание:
How to do an overhead tricep extension. In this video I show you how to do an overhead tricep extension with the rope attachment on a cable machine. This exercise will really help develop the long head of your tricep, or the inner tricep. I really like putting this immediately after a standard tricep extension as a superset. Try this with high reps for a good burnout set.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: