Winter Springs FL Youth Personal Training | Private Fitness for Kids and Teens

Kids & Teens Personal Training
4 tips for a successful youth fitness program

By Coach Allison Stewart (NASM CPT)
Darwin Fitness Personal Trainer

How do we make exercise more accessible for every kid in the world?

Watch and read below on 4 tips to make navigating the fitness world easier for neurodiverse youth.

1. Structured Routine: Studies show that neurodiverse kids thrive under routine. Find the best date/time to incorporate exercise every week and stick to it!
2. Sensory Considerations: Think about the different sensory experiences in your gym/ workout space. What can you reduce/ eliminate to make the space less overwhelming?
3. Add Visuals: Use diagrams, drawings or even visual cards to help cue a new exercise or routine in addition to verbal and physical cues.
4. Listen and let them set boundaries: At the end of the day, you are here to listen and help every individual get better. If an exercise is too much, let them take a break and come back to it later.

Book a free consultation and complementary workout with Coach Allison kids & teens Expert Trainer : [email protected] (mention the code Alli).
More information : https://darwin-fitness.com/youth-fitn...

Darwin Fitness Winter Springs FL youth personal trainers
110 N Orlando Ave #5
32751 Maitland FL

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