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Yoga Teacher Vlog | Practising non-harming, non-greed & the other Yamas & Niyamas on & off the mat
Автор: Emily Rowell Yoga
Загружено: 2024-03-29
Просмотров: 718
Описание:
Do you know what the five yamas and niyamas are? The moral guidelines of yoga come from the 'Yoga Sutras of Patanjali' - a very important text in the history of yoga.
In this video I'm going to take you through my day, chat about what these moral codes are and how I try to implement them in my life so that you might become more aware of them in your own life.
Music from Epidemic Sound
Find me online:
Instagram: / emilyrowellyoga
Website: https://www.emilyrowellyoga.co.uk/
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