Easy Exercises for Your 75cm (30in) Stability Ball

That big yoga ball isn’t just for sitting! In this video, I’ll talk about fun, effective, and beginner-friendly stability ball exercises that build core strength, balance, and coordination. Great for home workouts, recovery days, or anyone who wants to move in a new, dynamic way. All you need is one ball and a little space!
#stabilityball #coreworkout #homeexercise #balance #fitnessfun

Full Podcast:
   • Is 2 Workouts a Week REALLY Enough?  

One on One Coaching:
Email - [email protected] for information.

Free Week of Hello Fresh Delivered Meals
https://tinyurl.com/ASFHELLOFRESH

All Strong Swag:
https://tinyurl.com/Become-All-Strong

Peak Performance: Mindset Tools for Athletes (written by myself & contributors)
https://amzn.to/3AN9uqM

Join This Channel to Get Access to EXCLUSIVE Perks:
   / @allstrongfitness  

Subscribe to Our Channel:
   / @allstrongfitness  


Medical Advice Notice:
All information, content, and material of this website is for informational purposes only. They should not serve as a substitute for the consultation, diagnosis, and/or medical treatment of someone who is qualified as a medical provider.

Affiliate Link Notice:
Clicking on our affiliate links gives us a direct commission off of what is purchased through the link. This does not affect our reviews and comparisons. We recommend products which we either have used or have good reputation and believe they will benefit you.