क्रिया योग की 6 प्रमुख विधिया || VIJAY KRISHNA || HINDI

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1. What is Khechari Mudra: All spiritual practices described in scriptures and holy books like Vedas, Upanishads, Gita and Indian Yoga Philosophy are metaphysical. Only one technique in the entire literature of spirituality is purely physical and that is the khechari mudra. The perfect practice of this technique gives control over life-energy and consequent control over body and mind. Just as many yogic postures, despite being highly useful, cannot be prescribed for all yoga practitioners due to their severe damaging effects if done incorrectly, advanced practice of khechari mudra cannot be prescribed for all.
2. What is Guru Pranama and Benefits: This is the modified version of yoga mudra, a highly effective yogic technique used to stretch, relax and smoothen the flow of life-energy in the entire spine. The practice of this technique exerts pressure at the base center (muladhar), stimulating, purifying and gradually awakening this center, which is the prerequisite of higher spiritual awakening and self-realization. All kriya yogis start their spiritual practices with guru pranama (popularly known as yoga mudra) to denote their complete surrender before the Almighty and to invoke His blessings.
humility and devotion besides imparting many other physical and spiritual benefits.
3. What is Hong-Sau Technique of Meditation and Benefits: This is an integral (unavoidable) part of Kriya yoga. Kriya and Hong-Sau techniques of meditation are complementary. Kriya is an active meditation technique and Hong-Sau is a passive one, but they are interdependent like the two wings of a bird; both are required to soar high in the sky of infinite spirit. Practice of kriya without Hong-Sau technique is like ploughing or tilling a field without sowing seeds. It is like churning butter from milk and then throwing it away. It’s like taking huge pains for little or no gains. Hong-Sau is the highest pranayama (conscious control of life-energy) technique after kriya. It is very difficult to describe all the spiritual benefits of Hong-Sau technique of meditation in this limited space.To mention a few, I would say that mastery over this technique helps solve the mystery of life and death and helps conquer death, the last powerful and dreaded enemy of man. When this technique is practiced, life-energy is released from the surface of the body and from internal organs like heart and lungs. This gives some much-needed rest to these involuntary organs which function without taking rest. This relaxes, rejuvenates and energizes these organs which function more efficiently after this rest. An even better benefit is that this liberated or freed life-energy, which was engaged in the function of various organs, starts revitalizing, repairing and healing other overworked parts of the body. It is like stopping the misuse of money for future investment and better use.
4. What is Mahamudra and its Benefits: This is an advanced kriya yoga technique used to strengthen the main energy channels, namely ida, pingala and shushumna, in the body. It’s a combination of asana and pranayama. Besides providing separate exercises for each energy channel, it collectively benefits the entire spine, abdominal organs, heart and leg joints in a way no other yogic technique does. Its regular practice dissolves knots and blockages that disturb or hamper the smooth flow of life-energy in the spine and prepares the body for long meditational sessions.
5. Kriya Proper or First Kriya Technique: It’s the highest pranayama technique discovered by man for self –realization so far. Pranayama means conscious control over life-energy, which governs and controls all the functions of the body, be it breathing, heartbeat, sensory and motor organs. Therefore, it should not be confused with breathing techniques nthusiastically practiced by many inexperienced yogis. The highest spiritual value of kriya yoga is that it reverses the flow of the energy that otherwise keeps us tied to body consciousness and worldly awareness. If the energy is not taken from the body, senses keep reporting their experiences to the brain and the mind is kept restless in analyzing these. With regular practice, the energy starts withdrawing into the spine. This helps to transcend body consciousness and thus gain complete control over body and mind. Thus, the master of the body, mind and life-energy, the kriya yogi, can meditate on God as long as he wishes, without any disturbance.
6. What is Yoni Mudra or Jyoti Mudra: This mudra is a combination of mediation and pranayama. Its practice attunes the mind to enjoy the blissful effulgence of God. It is an effective technique of meditation on God as light and sound. It is the last technique to be practiced at the end of the Kriya routine and is preferably done at night.