🎧 Sleep Music Engineered to Calm Anxiety (Original Music plus Behind the Scenes Footage!)

Song 1. "This Song Will Make You Feel Good"

This is the song I wrote as I started down the rabbit hole of Binaural Beats. I wrote it 2 years ago with very precise intention to help a listener to immediately end a panic attack. That same sound strategy can put me to sleep quickly and deeply, even with my PTSD!

Because too many times I have felt trapped in a panic attack, when a little nudge of comfort might have been just the thing to stop it. For the past few years I have been obsessed with finding sounds that can soothe the vagus nerve instantly.

So I used sound engineering to transform the cat's purr sounds into a gentle binaural beat. As a student of music theory for over 40 years, and a chronic insomniac for also 40 years, I am uniquely qualified to test these new sounds on myself as I create them.

This song was my first song that employed binaural beats. It was already effective at calming the vagus nerve, but now with the addition of my latest soothing purr sounds (Oct.2025), I believe the calming effect can be even more powerful. HEADPHONES or EARBUDS are REQUIRED for the binaural beats to take effect, but the results have been incredible.

Research has shown that some people may experience headaches if they spend more than 30 minutes listening to binaural beats at a time. However, I theorize that they were experiencing fatigue from hearing one constant note, and I designed this binaural beat specifically to be gentler on our brains, yet at the same time more effective.

This is NOT meant to replace any advice from your doctor, but rather to be used IN ADDITION TO their advice. Also, therapy is just a good idea for everyone to do.

This opens up a whole new door of creativity for me, because I can write music in nearly every genre that can not only assist listeners with sleeping, but also aid things like concentration and healing! Cat's purrs have been tested and can aid healing, and this sound will simulate that for you!

To anyone who cannot have cats for any reason, I invite you all to please live vicariously through my cats!!

This is the culmination of my life's work as an autistic person who is obsessed with sounds and how they can actually CHANGE the way people feel. I hope to keep writing healing music for decades to come.

Neurodiverse listeners please let me know how well this works! I can say it works amazingly well on my particular flavor of autism, but every brain is different.

All music is written and produced by me, and I will NEVER use AI to write any of my music. It has to feel organic in order for us to feel anything from it.

All songs and soundscapes are going to be free streaming here on YouTube, because too many of the decent binaural beats are locked behind a paywall, and sleep should be free for everyone, even the chronically afflicted.

Thank you for your interest! and please consider subscribing so that you can hear the variety of new songs as I release them!

Please comment below if there are any sounds or styles that you would like to hear, and I will work it into one of my future videos, along with credit to the person with the idea!

And may you find calmness and rest.

-Garrett

#deepsleep #music #cat