Ball Under Water Drill

My take on is legendary coach Pete Cowen's "Pressure Down" move, watch the original video here with Henrik Stenson    • [Tour Player Admits Revealing Pete Cowen's...  

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This simple drill teaches you how to:
✅ Shift your weight correctly to your lead side.
✅ Stay Stacked for perfect balance and power.
✅ Get Pressure Down on to the ball for better compression.

This drill is perfect for better players looking to refine their swing and eliminate overactive lower body movement. Learn how to feel balanced, strike cleanly, and create effortless power in your game. I’ll guide you step-by-step through the drill, showing you how to recreate the feel that helps your body and arms synced up to take a perfect compressed shot. If this works for the best players in the world, it’ll work for you.

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Some key 🗝️ references that have helped me over the past 20+ years, you should go and check out their work :-)

Chris Riddoch - Sports science professor and coach
Gabriele Wulf - Professor in the Department of Kinesiology
Rob Gray - Professor of Human Systems Engineering
Dave Tutelman - Professor Tutelman Research
Michael Neff - Director of Gears Golf 3D Motion Capture
Pete Cowen - PGA Tour Coach
Shaun Clement - Wisdom in Golf
Chuck Quinton - Rotary Swing Golf
Ernst Jones - Swing The Clubhead

Good Luck 🍀
Stuart
Founder
#GolfDrills #BallStriking #PeteCowen #GForceGolf #golfswing #golftips