30 Ladder Agility Drills to do at Home 💪🏃‍♀️ Full body workout | Home workout No equipment | Cardio

Please checkout our program at https://www.gripit.fit/programs

You can simply make this ladder at home using cloth, straps, resistance bands, celotape or any pther jugaad you can think of💪😍

You can adjust the number of rounds and the exercises you want to do, according to your level💪 to increase difficluty keep the ladder of uneven steps. This helps in building agility and reflexes.


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