Your Top Fitness and Diet Questions Answered by Dr. Waseem

How to live a healthy, long life? Why choose organic peanut butter? Why focus on micros? Why seek a professional trainer? Join us in this informative video as Dr. Waseem addresses the most frequently asked questions around fitness, nutrition, and overall well-being. These answers provide valuable insights and will surely help you make informed choices for a much healthier lifestyle. Don't miss out – tune in now to quench your curiosity!

Timestamps:
[01:15] What are the advantages of choosing organic peanut butter over regular butter?
[04:14H How can one effectively manage anxiety even after making improvements to their diet and exercise routine?
[07:10] What's the significance of focusing on micronutrients?
[10:57] Why do you emphasize the distinction between weight loss and fat loss?
[12:12] Is dieting equivalent to going on a hunger strike?
[13:03] Why do I still weigh over 100 Kg despite consuming only one Roti?
[14:04] What is the importance of incorporating strength training for individuals with diabetes?
[16:08] How does age factor into the process of muscle loss?
[18:31] Can modern-day natural foods adequately provide the necessary micronutrients?
[20:10] What sets apart a fitness athlete from a competitive bodybuilder?
[21:49] If I discontinue bodybuilding, my muscles will diminish. This is why I'm hesitant to start fitness training.
[24:42] Why should I seek a professional fitness trainer?
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𝐃𝐫 𝐖𝐚𝐬𝐞𝐞𝐦 𝐔𝐥𝐥𝐚𝐡
MBBS
General Physician
Clinical Expert in Managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification.
Certified Fitness Trainer & Nutritionist

𝐃𝐢𝐫𝐞𝐜𝐭 𝐋𝐢𝐧𝐤𝐬 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐯𝐢𝐚 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩:
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𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: +92 313 5486 947
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𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑺𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔: +92 335 0920 719
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