Core workout for BJJ (Guard Retention) (Cobrinha BJJ)

#core #workout #BJJ # Guard #Retention

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Focus on improving rather then proving - Cobrinha

To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha Online website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
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Please note that when I posted new techniques or workouts , I'm sharing my experience and opinions. I'm sharing the resources, tools and information that I think can make an impact in your life.
However, I can never be responsible for your success or guarantee anything. The problem is that most won't take action, hence, most don't get any results. That's why results are not guaranteed. And everyone is different so I cannot guarantee that everyone will like or benefit from things that I find beneficial.

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