Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

Ultimate Pilates 14 Day Challenge | Define Your Abs & Core + FREE schedule

Автор: Boho Beautiful Yoga

Загружено: 2020-02-09

Просмотров: 1350454

Описание:

Click here to get the FREE Pilates 14 Day Challenge Schedule & get ready for incredible fitness results in only two weeks: https://bohobeautiful.life/blog/bestp...

A pilates workout for abs and core strength in just over 10 minutes. This quick and effective ab and core pilates workout is the perfect addition to your home workout practices or a pilates class you can do anytime you are short on time but still in need of a good exercise routine. This core workout is a combination of effective and toning Pilates mat based exercises that were created to tone, sculpt, create muscle definition, and stimulate weight loss in the entire body. Weather you are doing this workout as part of the challenge or on its own as a quick and dirty 10 minute ab burn...we promise you this workout will leave you feeling toned, strong, and redefined.

Roll out that mat and enjoy! XO

Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-be...
Android Store- https://play.google.com/store/apps/de...

Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/return...

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:    / @bohobeautifullife  

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat

Boho Instagram-   / bohobeautifullife  


#BohoBeautiful #Pilates #CoreWorkout

----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram-   / bohobeautifullife  
Facebook:   / bohobeautifullife  

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Ultimate Pilates 14 Day Challenge | Define Your Abs & Core + FREE schedule

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

array(10) { [0]=> object(stdClass)#5846 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ouv_isD5mZ8" ["related_video_title"]=> string(74) "The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty" ["posted_time"]=> string(19) "9 лет назад" ["channelName"]=> string(19) "Boho Beautiful Yoga" } [1]=> object(stdClass)#5819 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "StBxsDojk70" ["related_video_title"]=> string(71) "10 Min Ab Workout | Defined, Beautiful, & Strong TEN DAY CHALLENGE!" ["posted_time"]=> string(21) "3 года назад" ["channelName"]=> string(19) "Boho Beautiful Yoga" } [2]=> object(stdClass)#5844 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Shapz_pzDTQ" ["related_video_title"]=> string(175) "Очищает ауру и пространство | Привлечение процветания, удачи и любви, исцеление женской энергии" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(13) "Ethereal Calm" } [3]=> object(stdClass)#5851 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "aRcKksI1_nY" ["related_video_title"]=> string(67) "20 Min Pilates Core & Abs Workout | At Home Pilates For Results" ["posted_time"]=> string(21) "4 года назад" ["channelName"]=> string(19) "Boho Beautiful Yoga" } [4]=> object(stdClass)#5830 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "23N21WheMRk" ["related_video_title"]=> string(170) "Пилатес Домашняя Тренировка | Улучшите тонус вашего пресса и талии в рекордно короткие сроки" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> string(19) "Boho Beautiful Yoga" } [5]=> object(stdClass)#5848 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "FxW3nJMU3HI" ["related_video_title"]=> string(67) "12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(6) "MadFit" } [6]=> object(stdClass)#5843 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "a1ijOZovKR8" ["related_video_title"]=> string(70) "Chill Out Lounge Mix 2025 | Relaxing Sunset Music for Work & Relax" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(11) "DEEP HOUSE " } [7]=> object(stdClass)#5853 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "cTnuFALyLcA" ["related_video_title"]=> string(146) "Пилатес тренировка для ягодиц и бёдер | 10 дневный челлендж ДЛЯ НИЖНЕЙ ЧАСТИ ТЕЛА" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> string(19) "Boho Beautiful Yoga" } [8]=> object(stdClass)#5829 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "HhjqG_teDFo" ["related_video_title"]=> string(107) "The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't Give Up!)" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(19) "Boho Beautiful Yoga" } [9]=> object(stdClass)#5847 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "POcJjoDzJ9k" ["related_video_title"]=> string(98) "Yoga Workout For Results | 20 MIN Stretch & Strengthen to Lose Weight & FEEL FANTASTIC ✨" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(19) "Boho Beautiful Yoga" } }
The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty

The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty

10 Min Ab Workout | Defined, Beautiful, & Strong TEN DAY CHALLENGE!

10 Min Ab Workout | Defined, Beautiful, & Strong TEN DAY CHALLENGE!

Очищает ауру и пространство | Привлечение процветания, удачи и любви, исцеление женской энергии

Очищает ауру и пространство | Привлечение процветания, удачи и любви, исцеление женской энергии

20 Min Pilates Core & Abs Workout | At Home Pilates For Results

20 Min Pilates Core & Abs Workout | At Home Pilates For Results

Пилатес Домашняя Тренировка | Улучшите тонус вашего пресса и талии в рекордно короткие сроки

Пилатес Домашняя Тренировка | Улучшите тонус вашего пресса и талии в рекордно короткие сроки

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

Chill Out Lounge Mix 2025 | Relaxing Sunset Music for Work & Relax

Chill Out Lounge Mix 2025 | Relaxing Sunset Music for Work & Relax

Пилатес тренировка для ягодиц и бёдер | 10 дневный челлендж ДЛЯ НИЖНЕЙ ЧАСТИ ТЕЛА

Пилатес тренировка для ягодиц и бёдер | 10 дневный челлендж ДЛЯ НИЖНЕЙ ЧАСТИ ТЕЛА

The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't Give Up!)

The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't Give Up!)

Yoga Workout For Results | 20 MIN Stretch & Strengthen to Lose Weight & FEEL FANTASTIC ✨

Yoga Workout For Results | 20 MIN Stretch & Strengthen to Lose Weight & FEEL FANTASTIC ✨

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]