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Yoga Flow to Splits | 30 Minutes | All -Levels | No Hands
Автор: Zara Estelle
Загружено: 2025-09-13
Просмотров: 484
Описание:
A 30-minute vinyasa yoga flow leading to full splits / hanumanasana. This practice is easy on the wrists and focuses on lengthening the hip flexors and hamstrings. Suitable for all levels.
Join me on Instagram: @zaraestelle_
Explore our latest retreats with Jessica: https://jessicamaywellness.com/retreats
Have a beautiful practice, Zara x
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