Biggest Weight Loss Secrets Revealed ft. MyHealthBuddy Founders | MHB Bytes | Episode 1

Welcome to a brand-new podcast series MHB Bytes where we uncover the biggest weight loss secrets and myths that might be slowing down your fitness journey.

With so much conflicting information out there - fad diets, quick fixes, and "magic" weight loss solutions—it’s easy to get lost and frustrated. But today, we’re here to separate fact from fiction and give you science-backed insights to help you achieve real, sustainable results.

Joining us in this very first episode is Gaurav Bansal, Co-founder and Elite Coach at My Health Buddy. With years of experience in fitness, nutrition, and sustainable weight management, Gaurav has helped thousands of individuals achieve lasting transformations.

This podcast is brought to you by MyHealthBuddy, founded by Asheesh Grewal.

At MyHealthBuddy, we are dedicated to revolutionizing women’s health by offering personalized coaching programs tailored to diverse needs—including weight loss, postpartum care, and medical conditions like PCOD, Thyroid disorders, and Diastasis Recti healing.

Our expert coaches, armed with the perfect blend of technology, science, and empathy, guide women toward sustainable health transformations, creating a supportive community of empowered individuals.

So, if you’ve ever struggled with losing weight or felt confused by all the myths floating around—this episode is for you. Get ready to take control of your fitness journey once and for all!

Timestamps:

⏳ 00:00 - Teaser
🎙 01:19 - Introduction
🔥 03:20 - How to Increase Metabolism
🥗 08:00 - Best Diet to Lose Weight
🏋️ 11:30 - Is Gym Necessary to Lose Weight?
👩‍⚕️ 14:20 - Why Women Lose Weight Slower Than Men
🤱 17:10 - Starting Point for a Mother to Lose Weight
🥛 22:10 - Consuming Milk and Milk Products in PCOD/PCOS Condition
🦋 26:50 - Thyroid and Weight Loss
⚖️ 29:40 - Weight Loss Plateau and How to Break It
📉 33:30 - What is Progress in a Weight Loss Journey
💊 36:00 - Which Supplements Are Recommended in Weight Loss
🔬 40:00 - Insulin and Glucose Spike Explained
🚀 44:12 - How to Start Your Weight Loss Journey


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