20 min Full Body Yoga Flow | Morning Yoga for Strength and Flexibility

Start your day with this 20 min full body yoga flow designed to build strength, flexibility, and mobility while helping you feel grounded and energized. This morning yoga practice moves at a steady, mindful pace and targets the entire body, making it perfect for waking up stiff muscles and setting a calm, focused tone for the day.

Join me for the next Bali retreat:
👉 https://www.timsenesiyoga.com/bali202...

This class blends strength-building poses, gentle mobility work, and intentional breathing to help you feel strong, open, and balanced. Whether you’re looking for a short morning yoga routine, a full body stretch, or a daily yoga flow, this practice meets you where you are.

✔️ Builds full body strength
✔️ Improves flexibility and mobility
✔️ Great for morning or anytime you need to reset
✔️ All levels welcome with options throughout

No rush, no pressure, just steady movement and mindful breath.
Practice Details
• Length: 20 min
• Style: Vinyasa / Flow
• Focus: Full Body Strength + Flexibility
• Level: Beginner to Intermediate

If you enjoyed this class, consider joining my 30 Day Yoga Challenge to build consistency, strength, and confidence in your practice.
👉 https://www.timsenesiyoga.com/2026