Swifto's (Luke Elliot) Downwind Clinic, May 20-25 2024, hosted by International Sailing Academy
Автор: Toshinari Takayanagi
Загружено: 2024-06-27
Просмотров: 11433
Video footage of Swifto's (Luke Elliot) downwind sailing clinic for Laser/ILCA sailors, held for May 20-25 2024, and hosted by International Sailing Academy (@internationalsailingacademy).
This was an awesome clinic with excellent coaches, extensive support from the staff, fantastic weather, great facilities, and wonderful mix of student sailors: Top ladies, top (and red-headed) boys, and 'slightly' older masters :) It was a really educational and fun clinic!!
[Time table]
Warm-up drill: 0:21
Speed elements:
Downwind in light winds: 1:34
Downwind in medium winds: 3:57
Downwind in stronger breeze: 7:20
Coach Swifto’s demo run: 8:28
Reach: 9:33
Technical elements:
Mainsheet tie-off drill: 11:44
Rope tiller drill: 13:39
Gybe on whistle: 15:22
Lee to lee gybes: 17:53
Race elements:
Boundary downwind race: 19:26
SailGP race: 20:23
Downwind start / upwind finish race: 21:09
Final medal race: 22:35
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