營養早餐 6款隔夜燕麥 Healthy Breakfast 6 Overnight Oats

藍莓香蕉味 Blueberry Banana Flavor
燕麥 1杯 - 1 cup Oats
奇亞籽 1湯匙 - 1 tbsp Chia Seeds
杏仁奶 1杯 - 1 cup Almond Milk
蜜糖 2茶匙 - 2 tsp Honey
藍莓 1/2杯 - 1/2 cup Blueberries
原味乳酪 2湯匙 - 2 tbsp Plain Yogurt
香蕉 1/2隻 - 1/2 Banana
穀麥片 1湯匙 - 1 tbsp Granola

抺茶味 Matcha Flavor
燕麥 1杯 - 1 cup Oats
奇亞籽 1湯匙 - 1 tbsp Chia Seeds
杏仁奶 1杯 - 1 cup Almond Milk
蜜糖 2茶匙 - 2 tsp Honey
抺茶粉 1茶匙 - 1 tsp Matcha Powder
原味乳酪 2湯匙 - 2 tbsp Plain Yogurt
香蕉 1/2隻 - 1/2 Banana
紅莓提子乾 2湯匙 - 2 tbsp Raisin & Cranberries
杏仁 1湯匙 - 1 tbsp Almond

花生醬香蕉味 Peanut Butter Banana Flavor
燕麥 1杯 - 1 cup Oats
奇亞籽 1湯匙 - 1 tbsp Chia Seeds
杏仁奶 1杯 - 1 cup Almond Milk
花生醬 2湯匙 - 2 tbsp Peanut Butter
朱古力粒 2茶匙 - 2 tsp Chocolate Chips
香蕉 1/2隻 - 1/2 Banana
原味乳酪 2湯匙 - 2 tbsp Plain Yogurt
香蕉 1/2隻 - 1/2 Banana
紅莓提子乾 2湯匙 - 2 tbsp Raisin & Cranberries
杏仁 1湯匙 - 1 tbsp Almond

火龍果肉桂味 Dragon Fruit Cinnamon Flavor
燕麥 1杯 - 1 cup Oats
奇亞籽 1湯匙 - 1 tbsp Chia Seeds
杏仁奶 1/2杯 - 1/2 cup Almond Milk
原味乳酪 1/2杯 - 1/2 cup Plain Yogurt
蜜糖 2茶匙 - 2 tsp Honey
肉桂粉 1茶匙 - 1 tsp Cinnamon Powder
火龍果 1/4個 - 1/4 Dragon Fruit
原味乳酪 2湯匙 - 2 tbsp Plain Yogurt
火龍果 1/4個 - 1/4 Dragon Fruit
穀麥片 1湯匙 - 1 tbsp Granola

蘋果肉桂味 Apple Cinnamon Flavor
燕麥 1杯 - 1 cup Oats
奇亞籽 1湯匙 - 1 tbsp Chia Seeds
牛奶 1杯 - 1 cup Milk
蘋果 1/2個 - 1/2 Apple
肉桂粉 1茶匙 - 1 tsp Cinnamon Powder
原味乳酪 2湯匙 - 2 tbsp Plain Yogurt
蘋果 1/2個 - 1/2 Apple
紅莓提子乾 1湯匙 - 1 tbsp Raisin & Cranberries
杏仁 1湯匙 - 1 tbsp Almond

朱古力味 Chocolate Flavor
燕麥 1杯 - 1 cup Oats
奇亞籽 1湯匙 - 1 tbsp Chia Seeds
豆奶 1杯 - 1 cup Soy Milk
蜜糖 2茶匙 - 2 tsp Honey
可可粉 1湯匙 - 1 tbsp Cocoa Powder
朱古力粒 1茶匙 - 1 tsp Chocolate Chips
鹽 - Salt
原味乳酪 2湯匙 - 2 tbsp Plain Yogurt
藍莓 - Blueberries
紅莓提子乾 1湯匙 - 1 tbsp Raisin & Cranberries
杏仁 1湯匙 - 1 tbsp Almond


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