Nature's Superfood- Control Diabetes, BP, PCOD, | Dr. Khader Vali on Body to Beiing | Shlloka

➡️ Dr. Khader Vali- Millet Man of INDIA on Body to Being Podcast
➡️ The Impact of Dairy Consumption on Health | Dr. Khadar Lifestyle
➡️ What Should Be the Right Intervals Between Meals?

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Today’s Video Covers:
In this podcast, Dr. Khader Vali Ji shares his insights into the importance of millets in our daily lives. To save your time, detailed timestamps are provided below.

Timestamps:
00:00 - Introduction
01:22 - Introduction to Guest Padmashri Dr. Khader Vali
05:58 - Why Millets?
08:41 - Water, Millets, and Crops
12:00 - Why Did Our Ancestors Eat Only Rice and Wheat?
13:33 - Addressing the Misconception: Are Millets Less Nutritious?
18:00 - How Millets Help Combat Diseases
26:45 - Understanding Refinement in Foods
30:07 - Why Is Jaggery Not Good for Your Health?
32:50 - What Is stevia?
39:00 - The Impact of Dairy Consumption on Health
43:32 - The Biggest Cause of Cancer
45:14 - Alternative Sources of Calcium
46:38 - Daily Protein Intake Without Non-Vegetarian Food
54:00 - Why Shouldn't We Mix Millets?
01:00:00 - How Often Should We Eat Millets?
01:03:33 - Harmful Utensils to Avoid
01:07:45 - Rapid Fire Round
01:28:22 - Outro

About the Podcast:
Today on the show, we have Khader Vali Ji, also spelled as Khadar Valli Dudekula, a renowned food and nutrition specialist based in Mysore. He is a strong advocate for the consumption of millets to combat lifestyle diseases such as diabetes, hypertension, PCOD, and even cancer. In this podcast, Dr. Khader shares his profound insights on managing these conditions naturally, offering revolutionary advice on diet and sustainable living.

Dr. Khader was awarded the Padma Shri, the fourth-highest civilian honor by the Government of India in 2023, presented by the President of India on April 5, 2023.

Born in the Kadapa district of Andhra Pradesh, Dr. Khader completed his MSc at the Regional Institute of Education (RIE), Mysore, and a PhD in Steroids at the Indian Institute of Science, Bangalore. He later pursued a postdoctoral fellowship in Environmental Science in Beaverton, Oregon, USA.

After a successful career as a scientist in the USA, Dr. Khader returned to India in 1997. For over 20 years, he has dedicated himself to studying the benefits of millets, advocating their consumption as a healthier and more sustainable alternative to rice and wheat. Alongside dietary advice, he emphasizes sustainable agricultural practices and soil fertility conservation.

In this episode, Dr. Khader explains how millets can help reverse diabetes, control blood pressure, and alleviate hormonal disorders like PCOD. He also discusses their role in cancer prevention and overall health optimization. Packed with actionable tips, this podcast serves as a guide for those looking to transform their health through mindful food choices and lifestyle adjustments.

Guest Details:
Name of the guest- Dr. Khader Vali
Youtube -:    / @drkhadarlifestyle  

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