48 Hours. No Food. Just Water & Willpower. 💧

48 HOUR WATER FAST - come along with me
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🚫 48 Hours. No Food. Just Water & Willpower. 💧
Join me on this 48-hour water fast journey — a full-body reset designed not just for weight loss, but for healing, clarity, and long-term health.

I’ve been following OMAD (One Meal a Day) since March 1, and while about 30% of me still cares about the aesthetics, this journey is not about vanity. I’m focused on reducing inflammation, resetting my system, and staying far away from surgery. Every time I eliminate inflammatory markers, my foot heals — and this year, I’m heading to Greece with no pain and no limits. I plan to climb like a goat and swim like a damn sea bass off the shores of Skopelos.

🔑 In this video:
— 48-hour fasting benefits (ketones, autophagy, BDNF, gut health)
— Mood & energy check-ins
— Gym sessions while fasting
— The truth about hunger
— Interview-style reflections on aging, self-doubt, and resilience
— Breaking the fast with intention


Don’t forget to like, comment, and subscribe for more health, humor, and island-bound inspiration. 🧿🇬🇷
#OMAD #48HourFast #AntiInflammatory #HealingNaturally #GreeceReady

🎶 MUSIC USED IN THIS VIDEO

🎵 Evening Waltz – Helmut Schenker
🎵 Feel Alive – Glass House
🎵 Fairy Lights – The Waiting World
🎵 Stop That Train! – The Fly Guy Five
🎵 The Hoover Dam – Bonnie Grace
🎵 Ever After – William Claeson

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📸 All Filmed On:
• Sony Cyber-shot DSC-RX100 V: http://amzn.to/3QWrzrn
• iPhone 14 Pro
• GoPro Hero11: http://amzn.to/3dx8BtK
• DJI MINI 3 PRO: http://amzn.to/3LuHuMy
• GoPro Pole Elgrande: http://amzn.to/3UqkP8i

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