Stretches and exercises for

Dr. Dan from Preferred Chiropractic in Round Lake Beach explains some exercises and stretches that he does with his patients to help stabilize the lowerback and to decrease any hyperlordosis in the lowerback.
1. Stretch the lowerback. Sit on bench and bring hands between legs.
2. Stretch hip flexors. One foot out in front of you, other knee and ground and lean forward.
3. Planks
4. Pelvic tilts on the ground
5. Bridges
6. Shoulders on a bench, and pelvic thrusts to the sky.
7. Hamstring strengthening. Lay flat on back, feet on ball and try to curl ball to your but.

IF you are in pain, have postural issues, or looking for wellness care or wanting to feel healthier, give us a call. We are happy to help.

Are you in pain? Are you looking for wellness and an optimal function spine and nervous system, or have postural issues that you want to correct? Give us a call. Don't wait for it to go away because it will just get worse.


https://lakecountydoctors.com/ (847) 546-4220 Preferred Chiropractic & Auto Injury Center
Preferred Chiropractic & Auto Injury Center
314 W Rollins Rd Suite B
Round Lake Beach IL 60073
(847) 546-4220

Chiropractor Round Lake Beach


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