10 MIN KILLER AB WORKOUT

Are you ready to get a strong and defined core?! ABS-olutely! Don’t underestimate the intensity of this short workout - quick, intense and effective! I promise you, your abs will be on FIRE - embrace the burn and don't stop until the end! You can do it - let’s push through this workout together!

you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!

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Exercises:

00:10 - TOE TOUCH
01:10 - LEG CIRCLES
02:10 - LEG RAISES
03:10 - DEAD BUGS
04:10 - COCOONS
05:10 - IN & OUT
06:10 - SPHINX PLANK
07:10 - PLANK DIPS
08:10 - REVERSE CRUNCH
09:10 - TOE TOUCH
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Music from Epidemic Sound:
https://www.epidemicsound.com/

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
1:11 LEG CIRCLES
2:11 LEG RAISES
3:11 DEAD BUGS
4:11 COCOONS
6:10 SPHINX PLANK
7:10 PLANK DIPS
8:10 REVERSE CRUNCH
9:10 TOE TOUCH