15 minute Body Scan Meditation
Автор: Esther's oasis
Загружено: 2026-01-01
Просмотров: 73
Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for beginners, helping you feel more mindful, grounded, and supported through mindfulness. Press play whenever you need a relaxing meditation.
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