운동과 체지방 감량에 대한 재미있는 이야기

논문 출처:Pontzer, H., Durazo-Arvizu, R., Dugas, L. R., Plange-Rhule, J., Bovet, P., Forrester, T. E., ... & Luke, A. (2016). Constrained total energy expenditure and metabolic adaptation to physical activity in adult humans. Current Biology, 26(3), 410-417.

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Koopman R, Manders RJ, Zorenc AH, Hul GB, Kuipers H, Keizer HA, van Loon LJ. A single session of resistance exercise enhances insulin sensitivity for at least 24 h in healthy men. Eur J Appl Physiol. 2005 May;94(1-2):180-7. doi: 10.1007/s00421-004-1307-y. Epub 2005 Mar 11. PMID: 15761746.

Müller, P., Duderstadt, Y., Lessmann, V., & Müller, N. G. (2020). Lactate and BDNF: key mediators of exercise induced neuroplasticity?. Journal of Clinical Medicine, 9(4), 1136.

Allen, J. M., Mailing, L. J., Niemiro, G. M., Moore, R., Cook, M. D., White, B. A., ... & Woods, J. A. (2018). Exercise alters gut microbiota composition and function in lean and obese humans. Med Sci Sports Exerc, 50(4), 747-757.

Melanson, E. L., Sharp, T. A., Seagle, H. M., Horton, T. J., Donahoo, W. T., Grunwald, G. K., ... & Hill, J. O. (2002). Effect of exercise intensity on 24-h energy expenditure and nutrient oxidation. Journal of applied physiology.

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00:00:00 저강도 운동, 고강도 운동 시 에너지원 동원
00:01:39 EPOC:운동 후 초과 산소 섭취량
00:03:01 항상성
00:04:40 체중 감량에 있어서 운동의 다양한 효과 AMPK
00:08:03 젖산염(Lactate)
00:09:56 요약 및 결론