OM Meditation for Positive Energy & Healing | Mind, Body & Soul Alignment

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he Om mantra, often chanted as "Aum," is considered a powerful sound representing the essence of the universe. Its vibration is believed to harmonize mind, body, and spirit, fostering a deep sense of peace and connection. Regular chanting helps align one's energy with universal consciousness, promoting spiritual awakening and inner balance.

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About this Video
OM, often referred to as the "sound of the universe," is a powerful and ancient mantra used in meditation practices. Chanting OM creates a vibrational frequency that aligns with the natural frequency of the universe, promoting a deep sense of peace, balance, and spiritual connection. When meditating with the OM mantra, the repetitive sound helps to quiet the mind, reduce stress, and enhance concentration. The practice involves focusing on the sound and vibration of OM, allowing it to resonate through the body, mind, and spirit, ultimately fostering a state of inner tranquility and heightened awareness.