Signs Your Period Is Warning You About Your Health
Автор: Yogini Srishti
Загружено: 2025-12-20
Просмотров: 2364
Many women don’t realise that their periods quietly reflect what’s happening inside the body.
In this video, Srishti shares how digestion, sleep, thyroid health, and everyday lifestyle deeply influence the menstrual cycle.
𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 & 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗟𝗜𝗩𝗘 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝘂𝘀:
https://yoginisrishti.com/classes/
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⏱️ Video Chapters
00:00 — A gentle introduction
00:29 — Understanding periods & the body
01:31 — Why period health truly matters?
02:13 — Hormonal balance & your cycle
03:14 — The role of digestion in periods
06:20 — Lifestyle habits that impact periods
07:26 — The 4 pillars of healthy periods
11:53 — Closing thoughts & reflection
#periods #periodhealth #menstrualcycle #menstrualhealth
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