Brandon Kempter: MY WORKOUT SCHEDULE 🗓️ (Training Split + More)
Автор: Longevity Muscle
Загружено: 2023-07-31
Просмотров: 1641
In this video Brandon reveals his workout schedule for growth. He explains the reasons behind his training split, specialization cycles for growing arms, volume landmarks and training intensity i.e. how he programs effort (proximity to failure)
Brandon is a professional natural bodybuilder and an ICN World Champion! He has also competed at INBF/WNBF World Championships. He has been competing for 10 years. He also owns his own coaching company, BK conditioning where he exclusively coaches drug free bodybuilding and physique competitors.
Video segment from episode 89 of the Longevity Muscle Podcast with ICN World Champion - Brandon Kempter
Brandon Kempter on IG: / brandonkempter
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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