Home Workout For Weight Gain for Skinny Guys | ghar par wajan kaise badhaye

Home Workout For Weight Gain for Skinny Guys | ghar par wajan kaise badhaye

जल्दी वजन बढ़ाने की Top 6 कसरत | vajan kaise badhaye | Weight gain tips

Hello friends
Agar aap apna vajan tezi se badhana chahte ho to aapko achi diet to leni hi hai, sath hi workoutbhi zruri hai. Vajan badhane ke liye aapko kuch exercise ko apne workout mein zrur karni chahiye
1. pushup
2. Pullup
3. Squats
4. Bench dips

Pushup karne ka sahi tarika
   • Pushup करने का सही तरीका | How to do a Pus...  

Pull up kese lagaye
   • Pull-Ups कैसे लगाएं | How To Do Pull-Ups F...  

ghar par body banane ke liye full workout plan and diet plan with motivation
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