Ring Band Workout

This quick Ring Band workout shows the different ways resistance bands can be used for strength training shoulders, arms, and upper back. It's super easy to use while watching TV! The Ring Band gives the options of looping the ring around your wrist so the hands do not have to grip all the time, or around the foot to anchor the band for pulling. The material on the Ring Band is more durable than regular resistance bands which can break or tear.

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Flexoria Resistance Bands for Working Out, Adjustable 7-Ring with Handles, Exercise Stretch Bands

Stronger Seniors® is a chair exercise workout program which can be done seated or standing. It is designed specifically for seniors, limited mobility, chronic illness, beginners, rehab, and post-surgery to increase strength, balance, flexibility and cardiovascular health.

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🔗 Recommended products:
(Stronger Seniors may receive a commission on recommended Amazon Associate links)
https://amzn.to/3HpXO3j
Flexoria Resistance Bands for Working Out, Adjustable 7-Ring with Handles, Exercise Stretch Bands


Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance, flexibility, cardiovascular health
*Decrease fall risk
*Improve cognitive function and mental health
*Enhance function in daily activities
*Decrease bone loss, osteoporosis
*Pain management

Keywords: aerobics, cardio workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, senior fitness, weight loss workout, workout at home, fitness workout, elder exercise, elders, older adults, low impact workout, cardio exercise, weight loss, chair exercise,chair fitness, seated exercise, seated workout, seated fitness, gentle exercise.

Disclaimer: Consult your health care provider before starting any fitness program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Stop if you experience pain, dizziness, or shortness of breath.