5 Ways To Regulate Your Nervous System Perfect for Before Big Calls

You don’t need another productivity app or “grind harder” hack. What do you really need? A regulated nervous system.

When your body is stuck in fight-or-flight, everything feels harder. You’re stressed, anxious, scattered, and you can’t access your best thinking. But when your system is calm, you show up sharper, more creative, and more present.

In this episode, I’ll show you how to shift your body out of survival mode and back into calm, in minutes. These tools aren’t just for performance in sales calls or big meetings… they’re for parenting, relationships, and everyday life.

🎯 In this episode, I riff on:

↠ Why nervous system regulation is the real key to results (and joy)
↠ The “car analogy” that proves achievement won’t fix your inner state
↠ Fight-or-flight vs rest-and-digest, what’s happening in your body
↠ The fastest reset: breathing techniques used by Navy SEALS
↠ The “deer trick” to shake stress out of your body
↠ Grounding practices, movement, and mindfulness that actually work
↠ My favorite self-compassion and mantra practices for calm confidence


PS. Find me on LinkedIn here.   / amberdeibert  

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#AchieversPodcast, #AmberDeibert, #NervousSystemRegulation #CalmYourBody #StressRelief #PerformanceWithoutBurnout #Breathwork #Mindfulness


Timestamps
00:00 – Why calm nervous systems unlock success
04:52 – Fight-or-flight vs rest-and-digest explained
05:00 – Achievement won’t fix your inner state
07:18 – What stress does inside your body
07:37 – Breathing techniques to reset quickly
14:18 – Shake it out: releasing stress like animals do
17:13 – Grounding practices that actually work
17:28 – Self-compassion and re-parenting moments
18:32 – Mindfulness, meditation & mantras
20:05 – Closing mantra: “Nowhere to go, nothing to be”