Podcast Episode 015: Overcoming Anxiety: Do The Opposite (May 2015)
Автор: The Anxious Truth
Загружено: 2020-11-13
Просмотров: 2037
When you’re dealing with an anxiety disorder – panic attacks, agoraphobia, generalized anxiety, etc. – your natural tendency will be to do whatever you can to avoid feeling anxious or afraid. This is to be expected as human beings naturally seek safety and comfort. Natural though it may be, this approach is not helpful in any way. In fact, retreating and avoiding your anxiety will only make things worse.
For full show notes on this episode:
https://theanxioustruth.com/overcomin...
My books, podcast, and social media links:
https://theanxioustruth.com/links
Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0
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