Easy OVEN BAKED MOI-MOI with smelt fish
Автор: Delicious flavors of a foodie
Загружено: 2025-03-25
Просмотров: 85
This moi moi recipe is the easiest and tastiest . Simply add all your ingredients into your blender , blend , and bake !
Note:
I used a 2.4 liters baking pan for the moi moi and baked for about 1hr 30mins . You can use smaller pans or ramekins if desired, and bake for a shorter time . You only need to season the smelt fish lightly.You can also use any fish of your choice if desired .
Ingredients :
2lbs frozen smelt fish
1/2 teaspoon Italian seasoning
2lbs black eyed dried peas ( skin off and washed )
1 red bell pepper
3 tatashe peppers (chili pods )
1 habanero
11/2 red onions
1 cup hot vegetable oil ( I used avocado oil)
1teaspoon chicken boullion ( dissolved in 11/2 cup hot water )
1 teaspoon salt
0:00 Intro
0:19 How to prep the smelt fish
1:50 How to prep the beans
2:42 How to blend the beans
3:55 How to mix the beans
4:26 How to bake the beans
5:30 How to bake the beans with 2 pans
6:33 Outro
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