GUIDED GLUTES WORKOUT / Dumbbells Only

GUIDED GLUTES WORKOUT / Dumbbells Only
#guided #glutes #workout

Grab some dumbbells and lets grow some gluteyyys.

Activation: (1 round, 12 reps each)
side steps
Pulse squats
Kick backs
Frog pumps

Workout:
Deficit step back lunge 2 x 8 reps
RDL 2 x 8 reps
Frog Pumps 2 x 12 reps

Superset: (only one round)
go to failure on each exercise
Single leg DB abduction
Crusty lunge
Step ups

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