Balance Yoga Flow | Day 13 | Beginner to Intermediate | 30 days of yoga
Автор: Shaped by Kate
Загружено: 2026-01-17
Просмотров: 15
Yoga flow style going from beginner to intermediate. Mainly focusing on the intermediate pose: Eagle pose. No props or equipment needed!
Shaped by Kate
So happy you've made it to my channel! I'm a yoga and pilates instructor and personal trainer! Subscribe to get free yoga sequences and pilates workouts.
0:00 Intro
0:16 Earth Series
8:00 Seated Series
9:45 Standing Series
23:15 Namaste
#viral #flexibility #balance #beginner #howto #sanskrit #flow #k8 #shaped #viral #yoga #asana #pose #sunsalutation #sunset #sunrise #strength #simple #quick #short #kate #corpse #corpsebride #howtosleep #sleep #peace #mindfulness #mindful #meditation #meditate #nomusic #quiet #twists #spinemobility #spine #spinal #flexibility #viralyoga #intermediate #namaste #yogaeveryday #yogaeverywhere #yogalife #yogalove #yogainspiration #yogi #yogini #instayoga #yogagram #YouTube #youtuber #Shorts #youtubeshorts #trending #viral #myyogajourney #practiceandalliscoming #yogavlog #yogachallenge #new
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
