Luke Hines tries Vedic Meditation with Nicho Plowman
Автор: The House of Wellness
Загружено: 2023-08-17
Просмотров: 3692
The Vedic method of meditation involves meditating for 20 minutes, twice daily, using the silent repetition of a mantra (a fluid, meaningless sound). The mantra is assigned to you by a teacher.
To practice this type of meditation, you sit comfortably in a chair with your back supported and your eyes closed. You allow your mind to settle down to increasingly quieter levels of consciousness by a mantra that is repeated silently in the mind. There is no chanting, focusing, concentrating or contemplating involved – and you don’t have to control the mind in any way.
From The House of Wellness Season 7, Episode 25.
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