I ate pumpkin foods for a WHOLE DAY 🎃

what I eat in a day: PUMPKIN EDITION 🎃
welcome back to #youtober day 4!
for a whole day I challenged myself to eat pumpkin recipes and they all turned out so much better than I thought (especially the pasta - I know maple syrup, tamari and pumpkin sounds whack but it ended up so good I don't understand). We also dive into a bit of intuitive eating and food shame and the whole video is topped off with an orangey hued sunset to seal the fourth video of the series.
enjoy ✨

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Pumpkin Spice Chapters 🧡:
00:00 - quote + intro ✨
01:42 - vegan pumpkin spice latte
03:21 - pumpkin spice pancakes
04:55 - pumpkin squash soup
07:24 - intuitive eating & food shame
10:31 - pumpkin hummus
11:45 - pumpkin maple pasta
hungry yet?

Cooking Dinner Playlist:
https://open.spotify.com/playlist/6Qv...

Vlog Songs:
https://open.spotify.com/playlist/6BB...

pumpkin spice creamer recipe:
pumpkin pie filling
pumpkin pie spice mix
flavoured almond milk creamer (hazelnut is yum)
non-dairy milk of choice
brewed coffee
optional vegan Whipped Cream

my pumpkin soup soup recipe:
1/2 onion
lotsa garlic
any veg of choice (mushrooms, zucchini, carrots, cabbage, potatoes, peppers, etc.)
1 cup peeled pumpkin (bought frozen)
1 cup or more of butternut squash (bought frozen)
3 or more cups vegetable broth
almond or coconut milk
salt and pepper
rosemary

where I got the pumpkin pasta inspiration: https://earthofmaria.com/creamy-vegan...


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#whatIeatinaday #pumpkin