Does a cluttered house mean a cluttered mind? (with The Urban Monk)

In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment?

Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can lead to a life of purpose, clarity, and peace."

IN THIS EPISODE:
0:00 - About Dr. Pedram Shojai
4:26 - Where do we begin?
9:03 - What is it like to become a monk?
12:30 - What work comes from?
17:20 - How can we regain focus?
24:04 - How did you look at things differently after returning from the monastery
28:37 - But what about the guilt of decluttering
33:06 - How do you navigate technology with kids?

ABOUT DR. PEDRAM SHOJAI
Pedram Shojai is a Doctor of Oriental Medicine, and New York Times Bestselling Author of The Urban Monk and The Art of Stopping Time. As an acclaimed Qigong Master, Taoist Abbot, husband and dad, he uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life

LINKS:
Instagram:   / drpedramshojai  
Website: https://theurbanmonk.com/
Podcast: https://podcasts.apple.com/us/podcast...

Has written several books including Focus, The Urban Monk, and The Art Of Stopping Time.

Welcome to The Official Minimal Mom Podcast channel. If you'd like to hear previous episodes, you can find them on all podcasting apps including Apple Podcasts, Spotify and iTunes.

Thank you so much for listening and could I ask a favor? Would you mind subscribing? It helps YouTube recommend this podcast to more friends. Thank you! Dawn

ABOUT THE MINIMAL MOM:

Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT!

If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my other channel @theminimalmom