Fat-Soluble Vitamins (A, D, E, K): Functions, Sources, Deficiency & Toxicity

Fat-Soluble Vitamins Explained | Vitamins A, D, E & K

Fat-soluble vitamins are essential nutrients that are stored in the body and absorbed along with dietary fat. In this video, we clearly explain Vitamins A, D, E, and K, including their functions, food sources, deficiency symptoms, and toxicity risks.

📌 What you’ll learn in this video:
• What are fat-soluble vitamins?
• Key functions of Vitamins A, D, E & K
• Best dietary sources for each vitamin
• Deficiency symptoms and health problems
• Toxicity and overdose risks
• How fat helps in vitamin absorption

🎯 Who this video is for:
• School & college students
• Medical, nursing & nutrition exam preparation
• Parents & health-conscious viewers
• Anyone wanting to understand vitamins simply

🥗 Remember: Because fat-soluble vitamins are stored in the body, excessive intake—especially from supplements—can be harmful.

👍 Like, share, and subscribe for more easy-to-understand health and science videos.

#FatSolubleVitamins #VitaminA #VitaminD #VitaminE #VitaminK #NutritionBasics #HealthEducation #Biology #ScienceForBeginners