தினமும் காலைல இத்தனை மணிக்கா சாப்பிடுறீங்க! Breakfast food timing - shocking new research evidence!

#breakfast #eating #timing #tips #DoctorKarthikeyan

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In this video doctor karthikeyan talks about shocking new research evidence on intake of breakfast timing everyday. காலை உணவு நேரம், ஆரோக்கியமான காலை உணவு, உணவு நேர முறை, நல்ல உடல்நலம், தமிழ் உணவு குறிப்புகள், breakfast timing, meal timing health, chrononutrition, circadian rhythm diet, healthy breakfast habits

DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC
1. Communications Medicine - "Meal timing and health outcomes in older adults: A longitudinal study" (2025)
https://www.nature.com/articles/s4385...
2. Medical News Today - "Eating breakfast late linked to biological aging, depression, and oral health issues" (September 2025)
https://www.medicalnewstoday.com/arti...
3. World Health Organization - Global Health Observatory Data on Life Expectancy (2024)
https://www.who.int/data/gho/data/the...
4. The Lancet Commission on Dementia Prevention - "Dementia prevention, intervention, and care: 2024 report"
https://www.thelancet.com/journals/la...
5. Massachusetts General Hospital Research - Circadian Biology and Nutrition Studies
https://www.massgeneral.org/research/...

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video.

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