How I'm Meal Planning for Weight Loss with Index Cards in 2024
Автор: Time & Tide Plans
Загружено: 2024-01-07
Просмотров: 4469
Using index cards for my meal plan in 2024 is not new for me - but being more mindful of what I eat for weight loss is something I have not been doing consistently. I'm focusing in on that by adjusting my card deck to reflect my focus on fitness and nutrition.
http://timeandtideplans.etsy.com
3x5 Planner Cards (Free) https://drive.google.com/file/d/1jcPp...
4x6 Planner Cards (Free) https://drive.google.com/file/d/1w12Y...
Time Blocking Sheet (Free) https://drive.google.com/file/d/1et2W...
3x5 Vision Board Card Canva: https://www.canva.com/design/DAFzIU4F...
Passion Planner Roadmap (Free from Passion Planner) https://passionplanner.com/products/p...
The 12 Week Year (affiliate) https://amzn.to/3Rbbth4
Sidetracked Home Executives (affiliate) https://amzn.to/3us1Z8m
Black Mesh Bag (affiliate) https://amzn.to/3RhJgUu
Chapters:
00:00-04:00 Why
04:00-08:08 Prepping the Cards
08:08- Building out the Card Deck
13:39-20:25 Organizing Recipe Cards
20:25-28:34 How to Meal Plan
Videos to watch that explain the card deck:
1. What it is: • How I Plan 2024 with Index Cards (Function...
2. Organizing it: • Organize Your Card Deck with Me *FRESH* Ca...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: