Strength (Shoulder) Rehab & Prehab (w/ Jono Freeman)

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Continuing to document my training and diet in Australia as I increase the volume and intensity of my training ahead of my NEW book launch and potential athletic adventures! This was a heavily requested video as we consult the physiotherapy genius of Jono Freeman to talk about strength-based rehab/prehab for swimming (and sport in general). As always comment below and let me know what you want us to film next... whether food diaries, training footage, Q&A's... anything you want, we'll try to film.

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