Chana protein super bowl 🍜🍜

Chana Protein Salad – A Nutritious Power Bowl

Chana Protein Salad is a wholesome, high-protein dish made with boiled chickpeas (chana) tossed together with fresh vegetables, herbs, and light seasonings. It’s one of the simplest yet most nutritious salads you can prepare, perfect for weight management, muscle building, or a healthy mid-day meal.

Rich in plant-based protein, fibre, and essential minerals, chickpeas form the core of this salad, helping keep you full for longer and supporting better digestion. The freshness of cucumbers, tomatoes, onions, and coriander adds crunch and flavor, while lemon juice and spices uplift the taste without adding extra calories. You can also enhance it with sprouts, paneer cubes, or olives if you prefer.

Whether eaten as a snack or a complete meal, Chana Protein Salad is a clean, energizing choice for anyone looking to include more nutrition in their daily routine. It’s quick to prepare, easy to customize, and ideal for both vegetarians and fitness enthusiastis.

Here is a clear and easy Chana Protein Salad Recipe:

🌱 Chana Protein Salad – Recipe

🔸 Ingredients (2 servings)

1 cup boiled chana (chickpeas)

1 small onion, finely chopped

1 tomato, finely chopped

1 small cucumber, diced

1 green chilli, chopped (optional)

2 tbsp coriander leaves, chopped

½ lemon (juice)

½ tsp chaat masala

¼ tsp roasted jeera powder

Salt to taste

Black pepper (optional)

1–2 tbsp olive oil or mustard oil (optional)

🔸 Optional Add-ons for Extra Protein

½ cup moong sprouts

½ cup paneer cubes (lightly tossed)

Boiled egg slices (if you prefer)

🔸 Method

Rinse and boil chana until soft but not mushy. Drain the water.

Transfer the boiled chana to a mixing bowl.

Add onion, tomato, cucumber, green chilli, and coriander.

Sprinkle salt, chaat masala, and roasted jeera powder.

Squeeze lemon juice over the salad.

Add oil (optional) and mix everything well.

Serve immediately for a fresh, crunchy, protein-packed meal.

✨ Tips

For better digestion, soak chana overnight before boiling.

Add paneer or sprouts to increase protein content.

Chill the salad for 10 minutes if you prefer it cold.

If you want, I can also write a short caption, nutritional info, or variations!