Unleashing Extreme Mental Toughness and Resilience | David Goggins

David Goggins is a retired Navy SEAL and an ultra-marathon runner/triathlete. He has competed in over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new records and regularly placing in the top 5. He finds that these races callous of the mind, much like going through Hell Week for BUD\S training. He grew into child abuse and bullying but didn’t let these event define him. Instead, he choose to rise above and continue to improve physically and mentally.

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