Fasting Why God Wants Us to Skip Lunch

Fasting is one of the most misunderstood practices in the Christian life — often seen as extreme, outdated, or unnecessary.

In this episode of The Freedom Table, Josh and Joey walk through why Scripture repeatedly calls God’s people to fast, how fasting affects both the soul and the body, and what fasting can look like in real life. They explore the biblical foundation for fasting, the scientific research behind its physical benefits, practical and accessible ways to fast with wisdom, and personal stories of how fasting has brought clarity, courage, and alignment in their own lives.

Fasting isn’t about earning favor.
It’s about posture.
It’s about making space.

Pull up a chair.
Join us at The Freedom Table.

Learn more about prayer and fasting:
👉 https://myfreedom.org/prayer

Freedom Church exists so that you would know God, find freedom, discover your purpose and make a difference. We want to help you find freedom from anything that holds you back from all that God has planned for your life. Our mandate comes from the Bible, and we have a few steps we’ve implemented to make finding freedom simple. Find out more here — http://myfreedom.org/

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