Yoga for Beginners Day 1 | Slow Start for Full Body
Автор: Daily Yoga Space
Загружено: 2025-12-23
Просмотров: 51
Welcome to Day 1 of the 30 Days Yoga for Beginners challenge 🧘♀️
This gentle 10-minute yoga practice is perfect if you are new to yoga or returning after a break.
Day 1 focuses on slow movements, deep breathing, and simple poses to help you relax, stretch, and build a healthy habit.
✨ In this video:
• Gentle full body stretch
• Beginner-friendly yoga poses
• Slow and calming practice
• No experience required
This is the first video in a 30-day yoga journey where each day gradually becomes a little more challenging.
Take your time, move at your own pace, and enjoy the process.
👉 Subscribe and join me for Day 2 tomorrow!
#YogaForBeginners #BeginnerYoga #30DaysYoga #YogaDay1 #GentleYoga #DailyYoga #YogaChallenge #YogaAtHome
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