174 | From Density to Breakthrough - The Overnight Energetic Shift

Have you ever gone to bed feeling heavy, stuck, or overwhelmed - only to wake up the next morning completely shifted? In this episode of Note to Self, I explore the phenomenon of moving through density, why these overnight energetic resets happen, and how to trust and celebrate the breakthroughs that follow. It’s a reminder that the heaviness is never the end, it’s the doorway to your next expansion.



Things Mentioned:




• 1:1 Life Coaching with Zoey (https://docs.google.com/forms/d/e/1FA...)




 Free Resources:




• The Digital Nomad Playbook (https://go.zoeyarielle.co/pl/2148654875)


• Guaranteed Abundance Morning Journal Prompts (https://zoey-poulsen.mykajabi.com/opt...)


• Reflect, Reset & Radiate Journal Prompts (https://go.zoeyarielle.co/rrr-landing...)


• Monthly Intention Setting Workbook (https://go.zoeyarielle.co/monthly-int...)


• FREE Inspirational Emails (https://go.zoeyarielle.co/email-list)




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