PAPITA Khane Ke Fayde - PAPAYA Health Benefits - PAPEETA Khane Ka Tarika - Best Time To Eat Papaya

PAPITA Khane Ke Fayde - PAPAYA Health Benefits - PAPEETA Khane Ka Tarika - Best Time To Eat Papaya

Papita, or Papaya, is more than just a tasty fruit. It offers health benefits that can enhance your overall well-being. Papaya (papita/papeeta) is well-known for its positive effects on digestion, thanks to the enzyme papain. This enzyme aids in breaking down proteins, making digestion easier and helping to alleviate issues like bloating and constipation. Including papaya in your diet (papita khane ke fayde) can promote a healthier digestive system and support smooth, efficient digestion.

Dr. Ayesha Abbas is a Dietitian practicing at Dr. Ayesha Abbas Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-abbas/?utm_...

There are numerous health benefits of papaya (papeeta ke fayde). Papaya has vitamins and natural enzymes that can help nourish and rejuvenate your skin, reducing acne and soothing irritations. Rich in vitamins A, C, and E, papita can give your immune system a significant boost. The fruit's nutrients can improve skin texture and promote a more radiant complexion. Whether eaten or applied topically, papita can contribute to a healthier, more glowing skin appearance.

For personalized dietary advice and to explore how papita can fit into your nutrition plan, consult with a registered dietitian.