10 Tips For What To Do If You Feel Bloated And Full

Top Bloating Tips From A Registered Dietitian

LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens...

Stop wondering what to do if you feel bloated and full! Feeling bloated and full is SUCH a common thing for many, but especially for those trying to give up dieting. I mean, it makes sense! You’re likely eating more foods that you don’t normally eating and you gut needs time to adjust. Learn What To Do when You Feel Bloated And Full, bloated and full feeling, how to reduce bloating and when to see a professional to help with feeling full and bloated. Huge shout out to gut health specialist dietitian, Amanda Sauceda, for sharing her input for this video!

Blog Posts/Resources discussed:
Amanda’s Website: https://amandasauceda.com/
Quesadilla Recipe: https://colleenchristensennutrition.c...

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.health.harvard.edu/stayin...
https://www.niddk.nih.gov/health-info...
https://www.todaysdietitian.com/newar...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.health.harvard.edu/stayin...


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Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...
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