3 Tips to a Healthy Night Shift

Sarah Jeffries shares 3 sleep tips to a more healthy night shift. Staying up late could affect both our physical and mental well being but sometimes this is unavoidable because our work is night shift. With these 3 tips you will have better days and sleep when you work on graveyard shift.

Warning - Evidence of strong link between lack of sleep and mortality.
Discover how you can finally stop ruining your health and start sleeping the right way.
https://calendly.com/thegreatestsleep...

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Chapters:
0:00 3 Tips to a Healthy Night Shift
0:43 Make Sleep a Top Priority
1:18 Communicate
1:50 Exercise

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​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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#sleep #nightshift #graveyard