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Pole Vaulting Drills
Автор: Addison Johnson
Загружено: 2009-04-25
Просмотров: 41610
Описание:
Me doing some basic drills as I go through my non vaulting day work out. Include Long hang pull overs (a swing up drill where you dont drop sholders), Headstand leg lifts, A modified bubka with turn, Swinging bubkas, Regular bubkas starting from the hanging position, kips, and a 1 left plant drill
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